Are you suffering from teeth problems? You might be wondering that how can you have a toothache when you brush twice a day? The answer is, maybe your brushing technique is wrong, or it might be something else. You can visit a dentist in ballarat to clarify all your doubts. Our teeth is one of the most important parameters that defines our beauty. So, it should be taken care of, before its too late. Here, I am sharing with you some teeth care tips, that can help you avoid oral diseases:
1.Choose the Right Toothpaste : to get a proper oral health, a good toothpaste is necessary. Now, what is a good toothpaste? A good toothpaste is the one that contains fluoride, and has a refreshing taste. So, next time when you buy a toothpaste, keep in mind to buy a paste that contains fluoride and has a refreshing taste and smell.
2. Rinse or Spit ? : you should always spit and not rinse your mouth much. After meals, you can brush your teeth. Only after brushing, you should rinse your mouth. Otherwise it is always better to spit. Due to rinsing, your teeth have less protection from saliva and are more vulnerable to acid attacks. That is why, it is so important to brush your teeth before going to bed, so plaque bacteria can not feast overnight. You should not eat or drink anything except water, at night, after brushing.
3. Choice of Toothbrush : Electric or Manual? : As far as the efficacy is concerned, the electric and manual toothbrushes are equally effective , as long as you brush teeth thoroughly for 2 minutes, twice a day. Although an electric toothbrush may help, if you have arthritis or a dexterity problem that makes thorough brushing otherwise difficult.
4. What Causes Bad Breath? : Poor oral hygiene can cause bad breath. If you are not brushing twice a day, or flossing your teeth properly and regularly, you can acquire foul smelling breath, because the plaque and bacteria accumulate on and between your teeth. Gum disease can also contribute to bad breath. So, if you don’t want to cover your mouth while speaking, you have to brush your teeth twice a day, in a proper technique and regular flossing is also necessary. For any further clarifications you can visit any dentist in Ballarat. He or she can help you with your plan of maintaining a good oral hygiene.
5. What does Blood in the Gums mean? : a bleeding gum means an infection in the gums. In medical terms it it known as Gingivitis. In this condition, the gums are swollen and bleeds. It is the most common symptom of a gum disease. When people don’t practice proper dental hygiene, bacteria in the mouth forms plaque on the teeth. These bacteria cause gum inflammation, which results in red, swollen, or bleeding gums. In many cases, with gingivitis, it has been noted that this inflammation is not painful. Patients only complain of bleeding from the gums, but no pain. If you want to have a healthy gum, you have to take care of your oral health and keep your oral cavity clean by regular brushing and flossing.
6. What to do if you have Gingivitis? : if you have gingivitis, you should visit a dentist and get an oral prophylaxis done. After that you need to use an antibacterial toothpaste, an antibacterial mouthwash and floss. Make sure you brush your teeth thoroughly twice a day for 2 minutes each time, and rinse with the mouthwash after that. Maintaining your oral hygiene will help you get rid of your gingivitis.
7. Why do Teeth become Sensitive? : our teeth becomes sensitive due to many reasons! Sensitive teeth are typically the result of worn tooth enamel or exposed tooth roots. Sometimes, however, tooth sensitivity is caused by other factors, such as a cavity, acracked or chipped tooth, a worn out filling, or gum disease. Sometimes even people with acidity, have sensitive teeth due to loss of enamel because of the acid reflux.
8. Sugar X Teeth : The fact is that, sugar doesn’t rot your teeth. Surprised to hear that? Tooth decay is caused by acid-producing bacteria in your mouth that feast on carbohydrates, be it sugar from candy or starch from wholesome foods such as bread. Potato chips and raisins also cling to your teeth, which gives the bacteria a chance to feast on them. To prevent this, you need to clean your mouth after having a meal and make sure to avoid in between snacking, after which you can’t brush.
9. Avoid Carbonated Drinks : When the acids in soft drinks reach the tooth enamel, which is the outermost protective layer on your teeth, erosion begins. This reduces the surface hardness of the enamel, in turn causes cavity. So, for a healthy teeth and gums, it is advisable to avoid carbonated drinks.
10. There is no Age to start going to the Dentist : we sometimes wonder that when is the right age for a child to visit a dentist. I would say, there is no particular age for it. A child is born with teeth. So, he should be regularly examined right from his birth. A regular dental check up is necessary to maintain a proper oral health, irrespective of any complains regarding the teeth. A dentist’s guidance is the best when it comes to our oral health. I would suggest each one of you to visit a dentist at regular intervals for an overall check up. It is the best way to maintain your oral hygiene.
So, here I shared some tips to maintain your oral hygiene. If you can follow these 10 tips, you may not have to face any teeth and gum problems in future.
original source : Medium
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